Episode Summary
Welcome to the Mental Health Hacks series!
I have prepared the best mental health hacks you can apply daily. Did you know that remaining calm externally when your brain is racing can help you stay grounded? This will help you make better decisions!
Tune in to the next episodes of this series!
Resources
Hinesights Podcast_Mental Health HACK Episode 1 Be Calm: this mp3 audio file was automatically transcribed by Sonix with the best speech-to-text algorithms. This transcript may contain errors.
Kevin Hines:
My name is Kevin Hines. I jumped off the Golden Gate Bridge. I believe that I had to die, but I lived. Today, I travel the world with my lovely wife, Margaret, sharing stories of people who have triumphed over incredible adversity. Now, we help people be here tomorrow. Welcome to the HINESIGHTS podcast.
Kevin Hines:
What is cracking, Hope Nation? It's your friendly neighbor, Kevin Hines, and here is your brain health tip of the week.
Kevin Hines:
Be calm, remaining on your toes, but cool internally will help you stay psychologically safe. When your mind is racing, staying calm externally can help you stay grounded. In this face of adversity, struggle, or threat, being calm can help make you thoughtful, sound-based decisions for what comes next.
Kevin Hines:
To learn more about your own mental health and how to be a trusted resource to help others, check out PsychHub's Mental Ally Certification and visit site PsychHub.com/Learning to check it all out. So go whatever you do, be well, be kind and compassionate, loving and caring, empathetic, non-judgmental to every single person you ever come to contact with because you never know what they're going through and be here tomorrow and every day after that.
Kevin Hines:
Margaret and I love sharing stories of people who have triumphed over incredible adversity. For more content and inspiration, go to KevinHinesStory.com or visit us on all social media at KevinHinesStory or on youtube.com/KevinHines.
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