Episode Summary
This is your second mental health hack!
Be forgiving with yourself and those around you. Your life will definitely change when you learn to forgive and to let go. Also, give it a try and look for what’s good in you and the others.
See you in the next episode!
Resources
Hinesights Podcast_Mental Health HACK Episode 2 Be Forgiving: this mp3 audio file was automatically transcribed by Sonix with the best speech-to-text algorithms. This transcript may contain errors.
Kevin Hines:
My name is Kevin Hines. I jumped off the Golden Gate Bridge. I believe that I had to die, but I lived. Today, I travel the world with my lovely wife, Margaret, sharing stories of people who have triumphed over incredible adversity. Now, we help people be here tomorrow. Welcome to the HINESIGHTS podcast.
Kevin Hines:
What's cracking, Hope Nation? It's your friendly neighbor, Kevin Hines, and here is your PsychHub brain health tip of the week.
Kevin Hines:
Be forgiving. Be forgiving of your past mistakes and the mistakes of those around you. Sometimes we assume other people's intent and that they have good intentions. Look for the good in yourself and the people around you and believe that they are trying to act in a way that is fair. PsychHub actually has a course on unconscious bias that I highly recommend you take a look at and check out for actionable strategies on this. Visit PsychHub.com/Learn.
Kevin Hines:
Margaret and I love sharing stories of people who have triumphed over incredible adversity. For more content and inspiration, go to KevinHinesStory.com or visit us on all social media at KevinHinesStory or on youtube.com/KevinHines.
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