EP 12 | Mental Health Hack | BE HOPEFUL

Episode Summary

Having hope gives you something to look on to in the future! 

It is so important to have hope when things seem dark and tough. Have a safety plan for those days and know that everything will get better eventually. Visit PsychHub’s website to learn more about safety plans. 

Be sure to tune in to the following episodes to listen to more inspirational content about mental health. 

Resources

• Become an ally with PsychHub’s Mental Ally Certification here. 

• Visit Kevin’s website for more content. 

• Discover what other courses are offered by PsychHub here.

Check out the long list of partners PsychHub has here.

Ep12_HINESIGHTS Podcast_Mental Health HACK Episode 4 Be Hopeful: Audio automatically transcribed by Sonix

Ep12_HINESIGHTS Podcast_Mental Health HACK Episode 4 Be Hopeful: this mp3 audio file was automatically transcribed by Sonix with the best speech-to-text algorithms. This transcript may contain errors.

Kevin Hines:
My name is Kevin Hines. I jumped off the Golden Gate Bridge. I believe that I had to die, but I lived. Today, I travel the world with my lovely wife, Margaret, sharing stories of people who have triumphed over incredible adversity. Now, we help people be here tomorrow. Welcome to the HINESIGHTS podcast.

Kevin Hines:
What's cracking, Hope Nation. It's your friendly neighbor, Kevin Hines. And here is your brain health tip of the week.

Kevin Hines:
Be hopeful! Holding out hope or having hope, gives us a shining light, no matter the personal circumstance or struggle. It's all about perspective. Even in our darkest days and those days, for when you're not feeling so hopeful, make sure you have a safety plan in place. If you want to learn more about suicide prevention and how to develop a safety plan, check out PsychHub's Mental Health Allies certification, and visit PsychHub.com/Learning.

Kevin Hines:
Margaret and I love sharing stories of people who have triumphed over incredible adversity. For more content and inspiration, go to KevinHinesStory.com or visit us on all social media at KevinHinesStory or on youtube.com/KevinHines.

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