Episode Summary
Being kind is a two-way mental hack.
This holiday season, Kevin invites you to be kind to everyone you cross paths with, but also with you. It is truly important for you to be kinder with yourself, your mind, and your body.
Merry Christmas!
Resources
EP 33_Mental Health Hack_BE KIND: this mp3 audio file was automatically transcribed by Sonix with the best speech-to-text algorithms. This transcript may contain errors.
Kevin Hines:
My name is Kevin Hines. I jumped off the Golden Gate Bridge. I believe that I had to die, but I lived. Today, I travel the world with my lovely wife, Margaret, sharing stories of people who have triumphed over incredible adversity. Now, we help people be here tomorrow. Welcome to the HINESIGHTS podcast.
Kevin Hines:
What is cracking, Hope Nation? It's your friendly neighborhood, Kevin Hines, and this is yet another mental health hack of the day on the HINESIGHTS podcast.
Kevin Hines:
Be Kind. Yes, that's right. This holiday season, be kind, compassionate, loving, caring, empathetic, and non-judgmental to every single person you come into contact with because you never know what they're going through and you never know what they've been through. And remember, hurt people hurt people. This is a short one, but an important one. And remember to be kind and compassionate to yourself. We're all too hard on ourselves these days. We're too down on ourselves, our inner critical voice is too loud. Reverse that inner critical voice and be giving and kind to yourself, and forgiving of yourself every single day, and whatever that you do, be here tomorrow and every darn day after that. You're valued, you're loved, you're worthy, and if nobody else did it today, I love you and I want you to stay. Take care. Talk soon and be well.
Kevin Hines:
Margaret and I love sharing stories of people who have triumphed over incredible adversity. For more content and inspiration, go to KevinHinesStory.com or visit us on all social media at KevinHinesStory or on youtube.com/KevinHines.
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