EP 51 | Mental Health Hack | RECITE, REPEAT, BELIEVE

Episode Summary

Repetition and recitation can create a physical relaxation response, who would have thought!

This is why it is so important to recite and repeat for you to believe things. Having a positive self-speech will change your mindset.  

Incorporate this into your daily routine and see how your life changes. 



Resources:

  • Become an ally with PsychHub’s Mental Ally Certification here. 

  • Visit Kevin’s website for more content. 

  • Discover what other courses are offered by PsychHub here.

  • Check out the long list of partners PsychHub has here.

EP 51_Mental Health Hack_RECITE_REPEAT_BELIEVE: Audio automatically transcribed by Sonix

EP 51_Mental Health Hack_RECITE_REPEAT_BELIEVE: this mp3 audio file was automatically transcribed by Sonix with the best speech-to-text algorithms. This transcript may contain errors.

Kevin Hines:
My name is Kevin Hines. I jumped off the Golden Gate Bridge. I believe that I had to die, but I lived. Today, I travel the world with my lovely wife, Margaret, sharing stories of people who have triumphed over incredible adversity. Now, we help people be here tomorrow. Welcome to the HINESIGHTS podcast.

Kevin Hines:
What's cracking Hope Nation? It's your friendly neighbor, Kevin Hines, and here is your brain health tip of the week. Reciting, repeating, and believing, a mantra akin to I am worthy, I am enough, I am wonderful, I am great. Experts say that reciting and repetition creates a physical relaxation response. Sit quietly and pick any meaningful or soothing word, phrase, or sound. To get started, you can set a timer, starting out at three minutes and you can increase your duration over time. It doesn't matter how long you do it, it's more important to incorporate it into your routine, your daily routine. You can recite and repeat the mantra aloud or silently. Remember, if your thoughts wander, acknowledge that thought, let it go and pick the mantra back up and recite, repeat, it eventually, then becomes something you believe.

Kevin Hines:
Margaret and I love sharing stories of people who have triumphed over incredible adversity. For more content and inspiration, go to KevinHinesStory.com or visit us on all social media at KevinHinesStory or on youtube.com/KevinHines.

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Margaret Hines