Episode Summary
Food impacts your brain performance!
Boost your brain health and stay healthy by eating foods loaded with antioxidants like carrots and avocado.
Keep your mental health in tip-top shape by eating healthy!
Resources:
Hinesights Podcast_EP 36_Mental Health Hack_NUTRITION PART 1: this mp3 audio file was automatically transcribed by Sonix with the best speech-to-text algorithms. This transcript may contain errors.
Kevin Hines:
My name is Kevin Hines. I jumped off the Golden Gate Bridge. I believe that I had to die, but I lived. Today, I travel the world with my lovely wife, Margaret, sharing stories of people who have triumphed over incredible adversity. Now, we help people be here tomorrow. Welcome to the HINESIGHTS podcast.
Kevin Hines:
What's cracking Hope Nation? It's your friendly neighbor, Kevin Hines, and here is your psych hub, brain health tip of the week. While healthy food choices keep your body and your brain nourished, did you know that there are certain foods that can help with mental performance? Yes. Increasing your intake of foods rich in carotenoids, which are loaded with antioxidants, help boost your brain health. Studies show that it helps prevent aging of your brain, keeping you tip-top in your mental health. Things like carrots, tomatoes, spinach, sweet potatoes, eggs, avocado, kale, and more, next time you fill up your online order and head to the grocery store, ensure you're shopping on the outside aisle and choosing non processed foods things that aren't in bags or boxes. You got this.
Kevin Hines:
Margaret and I love sharing stories of people who have triumphed over incredible adversity. For more content and inspiration, go to KevinHinesStory.com or visit us on all social media at KevinHinesStory or on youtube.com/KevinHines.
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